TABLE OF CONTENTS
Best Ecuadorian Fruit Types
Naranjilla or lulo (lat. Solanum quitoense) is a tropical fruit native to the Andes mountains in South America, particularly found in countries like Ecuador and Colombia.
The name "naranjilla" translates to "little orange" in Spanish, a nod to its appearance, although it is not closely related to oranges or other citrus fruits. Instead, it belongs to the nightshade family, which also includes tomatoes, potatoes, and eggplants.
Lúcuma is a fruit native to the Andean region of South America, most notably valleys of Peru, Chile, Bolivia and Ecuador. It is characterized by a high nutritional value, as it is full of calcium, protein, iron, zinc, and beta-carotene. Its flavor is best described as slightly sweet and similar to maple, making it an ideal ingredient for baked desserts and ice cream.
Originally, lúcuma was called gold of the Incas and was viewed as a symbol of fertility. Today, it can be found in most regional markets from January to April.
Native to South America, aguaymanto (Physalis peruviana), called topotopo in the indigenous Quechua language, is a perennial herb that produces edible, round, yellowish-orange berries which have a soft, succulent flesh characterized by a pleasant, tangy sweetness.
Mainly distributed in Peru, Chile, Ecuador, Colombia and the Argentine provinces of Salta and Jujuy, the plant is typically gathered from the wild, and it is closely related to tomatoes, eggplants, and potatoes. The indigenous populations, including the Incas, have long consumed the fruits of the aguaymanto plant.
Mountain papaya is an evergreen softwood tree that’s native to the Andes from southern Colombia to central Chile, but it’s also cultivated in subtropical and cool mountain climates of Southeast Asia and Africa. The tree produces fruits that have soft flesh with many round brown seeds.
When fully ripe, the fruits are slightly tart and acidic with an intense aroma. They’re usually enjoyed fresh or sprinkled with sugar. The fruits are also used to produce jellies and marmalades. Mountain papaya can be stewed and served as dessert, while chunks of the fruit are sometimes preserved in syrup.
Peach palm fruit is the edible fruit of the peach palm tree (lat. Bactris gasipaes). This tropical palm is cultivated for both its fruit and its heart of palm, making it an important crop in various parts of Central and South America.
The fruit itself is small, typically about the size of a large olive or small peach, and has a hard, thick skin ranging in color from yellow to orange to red when ripe. Nutritionally, peach palm fruit is rich in carbohydrates, dietary fiber, vitamins A and C, and contains some protein.
Tamarillo is a small shrub or tree that’s native to the Andean regions of Colombia, Ecuador, Peru, Bolivia, and Chile. The small egg-shaped fruits are succulent and have a slightly sweet to subacid flavor of the pulp. The flavors are often described as similar to kiwi and underripe tomatoes.
Tamarillo fruits are used in numerous sweet and savory dishes, beverages, salads, dips, spreads, chutneys, pickles, jams, and sweet or savory sauces. In Ecuador, cooks make a tamarillo sauce by mixing the fruits with garlic, onions, salt, hot peppers, and spices such as coriander.
Babaco (lat. Vasconcellea × heilbornii) is a fruit native to the highland regions of Ecuador, belonging to the Caricaceae family and related to the papaya. The fruit is distinct in its characteristics and cultivation, featuring an elongated shape and a pentagonal cross-section.
When ripe, babaco fruits are yellow and can grow up to 30 cm in length. The flavor of babaco is unique, offering a slightly tangy taste that combines notes of pineapple, papaya, and strawberry. Its flesh is juicy and seedless, making it easy to eat and process.
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