Babaco

Babaco (lat. Vasconcellea × heilbornii) is a fruit native to the highland regions of Ecuador, belonging to the Caricaceae family and related to the papaya. The fruit is distinct in its characteristics and cultivation, featuring an elongated shape and a pentagonal cross-section.

When ripe, babaco fruits are yellow and can grow up to 30 cm in length. The flavor of babaco is unique, offering a slightly tangy taste that combines notes of pineapple, papaya, and strawberry. Its flesh is juicy and seedless, making it easy to eat and process.

Nutritionally, babaco is rich in vitamins A and C, antioxidants, and dietary fiber while being low in calories, making it a healthy dietary choice. In culinary applications, babaco is versatile and can be eaten fresh or used in various dishes. It is commonly incorporated into juices, smoothies, desserts, and salads.