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Nyekoe

Nyekoe is a traditional African dish originating from Lesotho. It's made with a combination of beans, sorghum, pumpkin, oil, salt, and pepper. The beans are soaked overnight, then cooked with sorghum, and once the beans have been cooked, small pieces of pumpkin are added to the pot with the other ingredients.


Oil and seasonings are also added to the pot, and the combination is slightly mashed to desired consistency. This vegetarian stew can be served either hot or cold, and it's usually prepared in winter, in large black cauldrons.

WHERE TO EAT The best Nyekoe in the world (according to food experts)

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