Locro de zapallo is a classic Peruvian dish consisting of squash pieces, potatoes, evaporated milk, queso fresco, vegetables (onions, peas, corn), and aji amarillo peppers. Because the stew is quite light, many people had locro for dinner, then went straight to bed during Colonial times.
When the stew is ready, it is recommended to serve it with white rice and fried plantains.
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Humitas is a dish popular throughout South America, especially in Chile, Argentina, Peru, Bolivia, and Ecuador. The dish consists of corn cakes that are cooked in corn husks. In Argentina, humitas are usually made with corn, onions, and spices, and depending on the region, milk, red peppers, cheese, and spring onions might also be added to the combination, which is wrapped in corn husks and boiled.
In Ecuador, humitas are steamed and are usually made with ground corn, eggs, onions, and variable spices. The Chilean version adds basil and butter to corn and onions, and their humitas are boiled or baked. In Peru and Bolivia, people also prepare sweet humitas with added cinnamon and raisins.
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Shambar is a traditional soup originating from the region of Trujillo. It is made with various types of beans, wheat, chickpeas, peas, and at least three different types of meat such as smoked pork, ham, pork skin, pork ears, beef, and chicken.
It is typically seasoned with cumin, garlic, and hierba buena. The end result is a thick and nourishing soup filled with nutrients. Shambar is traditionally consumed only on Mondays in order to prepare the working people for the upcoming week.
MOST ICONIC Shambar
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Kapchi is a traditional Andean vegetarian stew from Peru, particularly popular in the Cusco region. It primarily features mushrooms and fava beans, and other ingredients like potatoes and rice. A sofrito made of onions, garlic, and aji amarillo typically forms the flavor base for the stew.
The dish has a creamy texture, usually achieved by adding milk or cream. Some versions might also include fresh cheese, which melts into the stew and adds to its creaminess. Fresh herbs, especially huacatay (Peruvian black mint), are often used to give kapchi its characteristic flavor.
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Ceviche de chochos is a traditional and Ecuatorian dish in made with chochos or tarwi (lupini beans) as the primary ingredient. These beans have a unique, slightly bitter flavor that pairs well with the acidic components of the dish. The chochos are mixed with ingredients typical of ceviche preparations, like tomatoes, onions, coriander, lime juice, and usually aji peppers.
The mix is left to marinate, allowing the flavors to meld. Often, ceviche de chochos is garnished with toasted corn (maiz tostado), chifles (thin plantain chips), or avocado slices. The combination of textures – the softness of the beans, the crunch of the corn, and the creaminess of the avocado – adds to the appeal of the dish.
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Saltado de coliflor is a traditional stir-fry dish originating from Peru. It's usually made with a combination of cauliflower, potatoes, oil, salt, pepper, onions, hot peppers, garlic, tomatoes, and parsley. The cauliflower florets are boiled in salted water and drained.
The potatoes are cut into batons and deep-fried in hot oil, then set aside. The cauliflower is stir-fried in oil with onions, hot peppers, garlic, tomatoes, and parsley. The dish is seasoned with salt and pepper and served with fried potato batons and white rice on the side.
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Purtumute is a Peruvian dish that is especially popular in the Amazonas region. It is prepared by stewing together various types of beans and corn. Once the beans and corn become tender, they are additionally flavored with lots of chopped cilantro and raw onions.
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