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What to eat in Jordan? Top 18 Jordanian Foods

Last update: Thu Mar 27 2025
Top 18 Jordanian Foods
TABLE OF CONTENTS

Best Jordanian Foods

01

Dip

JORDAN and  3 more regions
4.4
Mutabal
Mutabal infographic
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Mutabal is a Middle Eastern dip that's usually made with a combination of roasted eggplants, tahini, lemon juice, garlic, yogurt, olive oil, and salt. The ingredients are blended or mashed together until the dip develops a desired consistency, either smooth or a bit more coarse.


Once prepared, mutabal can be garnished with parsley, pomegranate seeds, or cilantro on top. If desired, onions can also be added to the mixture. It is recommended to serve mutabal as a part of a meze platter with pita bread on the side.

02

Dip

JORDAN and  2 more regions
4.3
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Baba ghanoush is a Middle Eastern dish that's mostly associated with Lebanon (although it's origins are also connected to Syria and Jordan), and it consists of roasted and puréed eggplants, garlic, olive oil, lemon juice, and tahini, with the occasional addition of mint, onions, and various spices.


Its name comes from the Arabic phrase baba gannuj, where baba means father or daddy, and gannuj means pampered or spoiled, referring to a supposed invention of baba ghanoush by a member of a royal harem. 
03

Technique

JORDAN and  one more region
4.2
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Zarb or Bedouin barbecue is an ancient technique of preparing food in underground pits. The food is placed on metal racks and it's then slowly roasted in coal-filled pits that are carefully covered with blankets. Zarb is usually prepared with chicken, goat, or sheep, as well as various vegetables such as carrots, onions, potatoes, or tomatoes.


The dish is traditionally served on large communal plates, accompanied by rice, salads, and various dips.

04

Dip

JORDAN and  8 more regions
4.1
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MAIN INGREDIENTS

Creamy texture and mild flavor are the main attributes of labneh; a traditional Middle Eastern strained yogurt that is prepared with yogurt and salt. No strict guidelines are used to produce it; plain full-fat yogurt is mixed with salt and left to strain for twelve to twenty-four hours.


During straining, the yogurt whey separates, and what is left is a thick and firm cheese-like product. Its texture can vary from creamy to dense, but it always has a relatively mild and slightly salty flavor. The name labneh is native to the Middle East, but strained yogurt varieties are found in numerous other countries and regions such as Greece, Turkey, Cyprus, Central Asia, the United States, Mexico, and the United Kingdom. 
05

Meat Dish

JORDAN and  2 more regions
4.1
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Mansaf is the national dish of Jordan (with origins traced back to Syria) that plays a key role in all celebrations and festivals in the country. The meat is slowly cooked in fermented, yogurt-like goat's milk called jameed, resulting in a unique dish that is not just a meal, but a social tradition.


Mansaf, an Arabic word for explosion, is commonly offered to guests as a sign of appreciation, value, and respect. It can be made with goat, beef, or chicken meat, where goat signifies the highest level of respect and value, and chicken the least, so beef or chicken is rarely to be seen in Mansaf. 

MOST ICONIC Mansaf

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06

Sweet Pastry

JORDAN and  one more region
4.1
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Warbat is a cream or custard filled pastry that is soaked in sugar syrup and decorated with pistachios, almonds, sweet cheese, or walnuts. It is usually prepared in a triangular shape. Although this sweet treat is originally from Jordan, its varieties can be found throughout the Middle East.


The flavors of warbat are very sweet, so it is recommended to pair it with a cup of strong Arabic coffee. Sweet pastries are common throughout the Middle East and are especially popular during festive times and holidays, such as Ramadan.

07

Rice Dish

JORDAN and  3 more regions
4.1
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Maqluba is the national dish of Palestine, but it can also be found in Iraq, Syria, and Jordan. This layered one-pot dish has many versions, but the basic principle is to turn it upside down before serving, which is what the word maqluba means.


The ingredients include rice, vegetables (often carrots, potatoes, tomatoes, cauliflower, onions), herbs and spices (often turmeric and sumac), and meat such as chicken or lamb, although the dish can be made without any meat. The ingredients are cooked and layered, then boiled until there's no liquid left.


Before serving, maqluba is flipped upside down, and it's then often garnished with pine nuts or chopped parsley on top. It's recommended to serve the dish with a cucumber and tomato salad, olives, and yogurt on the side.

MOST ICONIC Maqluba

1
08

Pudding

JORDAN and  6 more regions
4.0
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Mehalabiya is a creamy Arabian dessert, in many ways similar to the French blancmange. It is made with a mixture of milk and sugar, cooked and thickened with rice flour or cornstarch, and usually flavored with orange blossom or rose water.


While hot, it is distributed in smaller molds, left to set, and it is then served cold. This simple and satisfying dessert is eaten in slightly different forms across the Arabian Peninsula, Middle East, and North Africa. Depending on the region, it can be garnished with typical local ingredients such as pistachios, almonds, shredded coconut, cinnamon, or raisins. 
09

Cookie

JORDAN and  7 more regions
3.9
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Ma'amoul is an ancient cookie filled with fruits and nuts such as dates, walnuts, and pistachios. The cookies are traditionally prepared for Easter, festivals, and celebrations, and they are typically shaped into balls or domes. In order to differentiate the cookies, the walnut version is usually shaped into a dome with a round top, the date ma'amoul is shaped into a dome with a flat top, while the pistachio ma'amoul has an elongated, oval shape.


It is not uncommon for the cookies to be topped with powdered sugar for extra sweetness, and they are often served with coffee or tea during the day in many Middle Eastern households.

10

Ground Meat Dish

JORDAN and  5 more regions
3.9
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Warak enab is a traditional Middle Eastern dish consisting of stuffed grape leaves that are simmered in a lemon-flavored broth. The ingredients include grape leaves, ground beef, rice, allspice, cinnamon, salt, lemon juice, oil, and lamb chops or ribs for the broth.


Once cooked, these stuffed rolls are usually garnished with a few lemon slices on top or, alternatively, olives and tomato slices.

11
Ground Meat Dish
JORDAN  and  one more region
3.9
12
13
14
Dessert
JORDAN  and  4 more regions
4.3
15
Vegan Dish
JORDAN  and  one more region
n/a
16
17
18
Breakfast
JORDAN  and  one more region
3.5
TABLE OF CONTENTS

Best Jordanian Food Producers

01
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AWARDS

ATHENA IOOC - Gold

2024

NYIOOC - Gold

2023

EVO IOOC - Gold Medal

2023, 2022, 2021

BEST Al-maida Agricultural Olive Oils
02
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Al Maida Agricultural is an olive oil producer based in Jordan. The company specializes in cultivating olives and producing extra virgin olive oil. They emphasize sustainable agricultural practices and high-quality standards. Their products are available both domestically and internationally.
AWARDS

London IOOC - Platinum

2021

BEST Al Maida Agricultural Olive Oils
03
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Al Zyoud Olive Farm & Oil Mill is an olive oil producer located in Jordan. The farm specializes in cultivating and producing high-quality olive oil using traditional methods. They focus on maintaining sustainable agricultural practices and cater to both local and international markets.
AWARDS

London IOOC - Gold

2023, 2021

BEST Al Zyoud Olive Farm & Oil Mill Olive Oils
04
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AWARDS

London IOOC - Gold

2022

BEST Al Zyoud Olive Farm and Oil Mill Olive Oils
05
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AWARDS

London IOOC - Gold

2021

BEST Al- Maida Agricultural Olive Oils
06
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AWARDS

London IOOC - Gold

2021

BEST Al-maida Agriculture Olive Oils
07
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AWARDS

IWSC- International wine & spirit competition - Gold

2019

BEST Sue-Ann Staff Estate Winery Wines
TABLE OF CONTENTS

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 18 Jordanian Foods” list until March 27, 2025, 4,342 ratings were recorded, of which 979 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Jordanian Food