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What to eat in the Baltic? Top 5 Baltic Breads

Last update: Fri Mar 21 2025
Top 5 Baltic Breads
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Saldskābmaize is a Latvian term that translates to sweet and sour bread, and it refers to the traditional Latvian rye bread known for its distinct dark color, dense texture, and unique flavor profile that balances both sweet and sour tastes.


The sweet and sour flavor is achieved through a fermentation process that can take several days. The ingredients typically include rye flour, water, sugar, salt, and sometimes malt. The fermentation and the use of rye give the bread its characteristic sour taste, while the added sugar or sometimes honey contributes to its sweetness. 
02
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Juoda duona is a traditional bread consisting of ground rye flour, starter, and water. The dough must be kneaded for a long time before baking, and it is always left to ferment overnight. Once it is baked, juoda duona is consumed for breakfast, lunch, and dinner.


Traditionally, bread baking in Lithuania is always done by the eldest woman in the house, and if visitors come over, it is a custom that they stay until the baking process is done.

03
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Rupjmaize is a traditional bread consisting of whole-grain rye, baked in a hearth oven and shaped into an elongated loaf. It has a unique flavor that is both sour and sweet. The bread pairs well with smoked fish, cold cuts, and strong, pungent cheeses such as Roquefort.

MOST ICONIC Rupjmaize

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Rye Bread

DAUJĖNAI, Lithuania
3.8
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Daujėnų naminė duona is a traditional, homemade rye bread produced in the Daujėnai civil parish in Lithuania since the 17th century. The bread is quite big and comes in either oval loaves weighing from 4 to 4,5 kilograms, or rectangular loaves weighing from 4,5 to 10 kilograms.


Rye flour dough is fermented in oak troughs, after which it is baked in a hearth oven or over coals. The loaves have a smooth dark and delicate surface and a pleasant flavor typical of rye bread, with a sweet and sour taste and a rich aroma. Only caraway seeds are added to the flour, water, sugar and salt mixture. 
05
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Salinātā rudzu rupjmaize is a bread baked in Latvia from rye flour. It owes its distinctiveness to the traditional recipe and techniques used for its production. The recipe does not allow the baker to use yeast but requires the caraway seeds to be added to the mixture.


Before the preparation of the dough, around 30% of the rye flour has to 'be sweetened' then set aside and fermented for at least 12 hours. The distinct sweet taste of Salinata bread comes from breaking down the starch into sugars by the malt, and the sour taste is formed during the fermentation of lactic acid. 

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Baltic Breads