Medjool dates

Medjool dates are one of the most popular date varieties in the world, first cultivated in the Moroccan oasis Talifalt, and nowadays grown primarily in the Middle East (Israel being the main producer and exporter) and Northern Africa. They are larger and sweeter than other varieties and are often dubbed the "king of dates" due to their superior taste and versatility.

The flavor can be described as caramel-like, the texture is chewy, and they are chock-full of fiber, potassium, and antioxidants. Medjool dates can be eaten on their own (fresh or dried) but can also be a part of various regional recipes, from porridges and desserts to stews, tagines, and pilafs.