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Ishtu

(Kerala ishtu, Kerala potato stew, Kerala vegetable stew, इष्टू)

Ishtu is a traditional dish originating from Kerala. This simple stew with a soupy consistency is made with a combination of onions, potatoes, ginger, green chili peppers, curry leaves, black peppercorns, and coconut milk. The ingredients are simmered until they become tender, and (optionally) a bit of coconut oil is added to the stew just before serving.


This creamy and rich dish is usually served for breakfast and it's traditionally accompanied by South Indian breakfast items such as appam, idli, or dosa.