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Ensalada de Pallares | Traditional Salad From Peru | TasteAtlas

Ensalada de pallares

(Lima pallares ensalada, Lima butter bean salad, Lima bean salad)

Ensalada de pallares is a traditional salad prepared with a combination of lima beans (locally known as pallar), white vinegar, lime juice, oregano, black pepper, chili peppers, onions, tomatoes, and cilantro. The beans should be soaked overnight before cooking.


Once cooked, you can peel the skin of the beans, but it's completely optional. The beans are combined with other ingredients, tossed, then garnished with cilantro or parsley before being refrigerated in order for the flavors to blend. It is recommended to serve ensalada de pallares with grilled meat or fish.

Ensalada de pallares-infographic

WHERE TO EAT The best Ensalada de pallares in the world (according to food experts)

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