In Zambia, the term delele denotes okra, but also a simple dish that incorporates this traditional vegetable. The dish is predominately prepared with fresh okra that is cooked in water, alongside sliced tomatoes. Bicarbonate of soda is considered to be the essential addition that provides a distinctive thick, glutinous texture.
Nshima is a staple food in Zambia – a very thick and smooth swallow made from ground maize. It is quite similar to the Kenyan ugali and the Zimbabwean sadza... Read more