Found throughout southern Italy, parmigiana di melanzane is a type of gratinated vegetable casserole traditionally made of fried or grilled slices of eggplant layered with basil-flavored tomato sauce and topped with one or more cheeses, such as mozzarella, pecorino Siciliano, scamorza, and caciocavallo Silano.
Contrary to popular belief, parmigiana has nothing to do with parmigiano Reggiano cheese, even though it is used in many recipes as it makes for a crunchier crust. Nor, in fact, does it have any connection with the city of Parma whatsoever. In fact, the name of this scrumptious summer dish supposedly stems from parmisciana, the word for “Persian” in the Sicilian dialect, and it is often suggested that the word is rooted in the Arabic badhnajan or Turkish patlıcan, both of which mean “eggplant”.
VARIATIONS OF Parmigiana
Even though it is prepared throughout southern Italy, the flavorful caponata is a typical Sicilian vegetable dish whose origins date back to the early 18th century. In the original recipe, the most important ingredient was gurnard fish (capone in Italian), but due to its price, gurnard was soon replaced by the widely available and much cheaper eggplant.
This version that has remained the most popular to this day. Today, there are over 30 different recipes for caponata, all of which make an amazing use of the rich late summer harvest of eggplants and tomatoes. Capers, olives, onions, and celery lend an invigorating bite to this delicately piquant dish, and with other ingredients such as pine nuts, raisins, almonds, and friggitello peppers, the colorful caponata easily becomes a wonderful embodiment of the true essence of Sicily.
VARIATIONS OF Caponata
MOST ICONIC Caponata
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Frittedda is a flavorful vegetable stew originating from the Sicilian capital, Palermo. Prepared with fresh broad beans, peas, and artichokes, this luscious dish is extremely seasonal, and can truly be called "spring on a plate". The vegetables are slowly sautéed, and gently shaken rather than stirred in order to preserve the textures and flavors of each ingredient - the sweetness of the peas, the pleasant bitterness of the artichokes, and the nutty flavor of broad beans.
These flavors are rounded with the addition of agrodolce sauce, made with caramelized sugar and vinegar. Frittedda can be enjoyed as an antipasto, a side dish, or a vegetarian main course. It is often paired with panelle - Sicilian chickpea fritters.
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