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What to eat in the North Caucasian Region? Top 3 North Caucasian Russian Foods

Last update: Thu Mar 20 2025
Top 3 North Caucasian Russian Foods
TABLE OF CONTENTS

Best North Caucasian Russian Foods

01

Flatbread

KABARDINO-BALKARIA, Russia and  one more region
4.4
Khychin
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Khychin is a traditional filled flatbread originating from the regions of Kabardino-Balkaria and Karachay-Cherkessia. This thin flatbread is made from unleavened dough and it's filled with boiled potatoes, local cheese, or meat with fresh herbs.


The dough is usually made with a combination of flour, salt, and kefir or ayran, while the filling can contain soft cheese, potatoes, butter, veal or lamb, garlic, onions, coriander, and mint. Once assembled, khychin is fried in butter until it's slightly browned and crispy.


The dish is prepared for all special occasions such as weddings, childbirth, funerals, or visiting guests. It is believed that khychin symbolizes the Sun, wealth, and hospitality.

02

Dumplings

DAGESTAN, Russia
4.4
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Kurze are traditional Russian dumplings originating from the region of Dagestan. The dumplings are made in the shape of braids and they're usually filled with cottage cheese, potatoes, meat, and eggs. The dough is made with a combination of flour, salt, eggs, and water.


Once stuffed, these dumplings are either boiled or boiled and then fried in oil on both sides until golden brown and crispy. If desired, kurze can be served with butter or sour cream, or a dipping sauce consisting of vinegar and garlic.

03

Dumplings

DAGESTAN, Russia
4.2
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Avar khinkal is a traditional dish from the Avar people of Dagestan, in the North Caucasus region of Russia, with the main element being the dough, made from simple ingredients like flour, water, and salt, and shaped into small, flat squares or diamond-shaped pieces.


These dough pieces are then boiled until they are soft and slightly chewy, creating the foundation of the meal. The dish is usually served with boiled meat, typically lamb or beef, which is cooked separately and often presented with some of the flavorful broth. 

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North Caucasian Russian Food