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What to eat in Thailand? Top 5 Thai Breakfasts

Last update: Thu Feb 13 2025
Top 5 Thai Breakfasts
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01

Flatbread

THAILAND and  2 more regions
4.6
Roti canai
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Roti canai is a traditional pan-fried flatbread made with flour, water, eggs, and fat of Indian origin, but mainly associated with Malaysia, and surrounding countries like Indonesia, Brunei, and Thailand. The dough for roti canai is repeatedly folded, so the final product has a layered texture, a soft interior, and a crispy outer layer.


The most common fat used in roti canai is ghee, the traditional Indian clarified butter. It is believed that the dish originated in India when the Indian laborers who migrated to Malaysia brought the recipe and the tradition of preparing this crispy pastry to the foreign country. 
02
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Pa thong ko is the Thai take on popular Chinese crullers called youtiao. To make the crullers, a mixture of flour, yeast, baking ammonia, alum powder, lukewarm water, salt, sugar, and some baking powder is formed into a dough, which is then oiled, left to rest, and finally cut into long strips.


Pairs of dough strips are then carefully stuck to one another to give the crullers their recognizable shape before they are deep-fried in hot oil until nicely colored, puffy, and slightly crispy. Innovative ways of shaping the crullers other than their traditional form have emerged over the years, and nowadays, pa thong ko can be seen in numerous unusual shapes such as dinosaurs or dragons. 
03

Sausage

NORTHEASTERN THAILAND, Thailand
4.0
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Sai krok Isan is a fermented sausage from the Isan region. It is made with a mixture of ground pork meat and fat, combined with garlic, sticky rice, salt, and pepper in a natural encasing. The sausage is then allowed to dry and ferment for several hours or sometimes even for up to 2-3 days in a blazing hot sun, a method that provides this sausage with its unique sourness.


Salty with a hint of sourness, these flavorful sausages are usually grilled or fried and served alongside raw chilis, fresh ginger slices, garlic, and fresh vegetables. Thais consume them for breakfast or buy them from local street carts as delicious snacks that are grilled on a stick and consumed on the go.

MOST ICONIC Sai krok Isan

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04

Soup

THAILAND
3.8
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Khao tom is a variety of rice soup from Thailand that combines rice with a flavor-packed broth of herbs and vegetables. The rice is usually cooked, then added to the broth containing shallots, lemongrass, galangal or ginger, and garlic. The combination is then cooked until the consistency becomes thick.


This rice soup is enjoyed hot, typically laced with fish sauce, soy sauce, and lime juice, and often accompanied by small pork balls, shredded chicken, shrimps, fish, or eggs for a more satisfying meal. Chopped coriander, scallions, tofu, chilis, and fried garlic include some of the typical seasonings. 

MOST ICONIC Khao tom

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05
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Chok is the Thai version of traditional Chinese congee, a type of rice porridge. It is typically prepared with boiled jasmine rice cooked with water, chicken broth, or pork broth until the dish becomes very thick. Pork meatballs, liver slices, shredded chicken, shrimps, or fish and lightly boiled eggs are typical accompaniments to this rice dish.


Thai chok is usually flavored with fish sauce, garlic, white pepper, vinegar, and soy sauce. Warm and filling, this breakfast staple is typically served with Thai donuts on the side, sprinkled with slivered ginger, spring onions, fried garlic, and freshly chopped cilantro. 

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Thai Breakfasts