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Tarator | Traditional Cold Soup From Bulgaria, Southeastern Europe | TasteAtlas
Tarator | Traditional Cold Soup From Bulgaria, Southeastern Europe | TasteAtlas
Tarator | Traditional Cold Soup From Bulgaria, Southeastern Europe | TasteAtlas
Tarator | Traditional Cold Soup From Bulgaria, Southeastern Europe | TasteAtlas
Tarator | Traditional Cold Soup From Bulgaria, Southeastern Europe | TasteAtlas
Tarator | Traditional Cold Soup From Bulgaria, Southeastern Europe | TasteAtlas

Tarator

(Tarathor, Taratur, Ttalattouri, таратор)

Tarator is a Bulgarian cold soup made with Bulgarian yogurt, cucumbers, garlic, chopped dill, sunflower oil, walnuts, and a bit of water or ice. However, there are numerous varieties of this refreshing soup (especially in North Macedonia), so some ingredients might be omitted, while others might be added – nuts are sometimes replaced with bread and cucumbers are sometimes replaced with carrots or lettuce.


A variety known as simple tarator is made with vinegar and water instead of yogurt. The soup is always served well-chilled, and it is especially popular on hot summer days.

Tarator-infographic

Serve with

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Tarator Authentic recipe

PREP 15min
READY IN 15min

This authentic tarator recipe is published with the permission of the Bulgarian Ministry of Tourism, and is their official recipe.

WHERE TO EAT The best Tarator in the world (according to food experts)

Tavče gravče

4.2
North Macedonia

Maznik

4.2
North Macedonia

Selsko meso

4.4
North Macedonia

Kačamak

3.8
North Macedonia

Kompir mandza

3.6
North Macedonia

Mekici

4.1
North Macedonia

Ratings

4.1
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22%
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1%
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