Sishwala

Sishwala is a traditional porridge originating from Eswatini (formerly known as Swaziland). It is made with a combination of corn flour, salt, water, and dried beans. The beans should be soaked overnight, then drained, covered with water, and seasoned with salt.

The combination is cooked until tender, and maize is added near the end of cooking. The whole thing is mixed well before serving. This porridge is typically served alongside meat or vegetables.