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Sancocho Panameño | Traditional Stew From Panama | TasteAtlas
Sancocho Panameño | Traditional Stew From Panama | TasteAtlas
Sancocho Panameño | Traditional Stew From Panama | TasteAtlas
Sancocho Panameño | Traditional Stew From Panama | TasteAtlas

Sancocho Panameño

(Sancocho de gallina)

Sancocho Panameño is a traditional stew known for its rich and hearty flavor, typically made with chicken, specifically hen for its robust taste. The dish is simmered with a variety of root vegetables such as yuca (cassava), ñame (a type of yam), and plantains, which contribute to its thick and comforting texture.


Corn on the cob is also a common addition. The broth is flavored with onions, garlic, cilantro, and culantro (a herb similar to cilantro but with a stronger flavor), which are essential for achieving the authentic taste of this beloved dish. Sancocho is often served with white rice on the side and is celebrated as a cure for hangovers as well as a perfect meal for gathering family and friends.