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Sadza | Traditional Swallow From Zimbabwe | TasteAtlas

Sadza

(Zimbabwean Pap)

Sadza is a traditional swallow originating from Zimbabwe, consisting of cornmeal and water. The name sadza means meal, and, in accordance, it can be served at any time of the day, whether for breakfast, lunch, or dinner. The cornmeal is mixed with cold water until it becomes a smooth paste, and the combination is then cooked in boiling water.


Sadza is usually served hot as a side dish accompanying meat or vegetable stews. Interestingly, sadza is one of the first foods given to babies in Zimbabwe.

Serve with

Stew

Muboora

Muboora is a traditional African dish hailing from Zimbabwe. It's made with a combination of pumpkin leaves, oil, tomatoes, onions, salt, and soda bicarbonate. The pumpkin ... Read more

WHERE TO EAT The best Sadza in the world (according to food experts)

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Banku

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