Jabukov pekmez

Jabukov pekmez is a traditional Bosnian apple syrup made by cooking down a cloudy apple juice known as "šira." The juice, extracted by crushing and pressing apples, is slowly simmered over low heat until it thickens into a viscous, dark brown syrup with a sweet and distinctive flavor.

In Bosnian traditional medicine, jabukov pekmez has long been valued for its health benefits. It is used to treat anemia, boost the immune system, prevent dry coughs, and aid digestion. Due to its high energy content, it is especially recommended for children, athletes, and students during periods of increased physical and mental activity.

Rich in polyphenols and possessing strong antioxidant properties, jabukov pekmez also helps prevent disease and aids recovery. Culinarily, jabukov pekmez is versatile. It is used in making traditional Bosnian sweets like hurmašice, gurabije, and halvuša and is often enjoyed on its own or mixed with kajmak as a daily treat.

It can also be paired with nuts and dried fruits as a nutritious addition to the diet. Jabukov pekmez is an authentic Bosnian product, particularly associated with the northeastern region of Bosnia and Herzegovina. Its combination of natural ingredients offers both a delicious taste and notable health benefits.