Chontaduro

Peach palm fruit is the edible fruit of the peach palm tree (lat. Bactris gasipaes). This tropical palm is cultivated for both its fruit and its heart of palm, making it an important crop in various parts of Central and South America.

The fruit itself is small, typically about the size of a large olive or small peach, and has a hard, thick skin ranging in color from yellow to orange to red when ripe. Nutritionally, peach palm fruit is rich in carbohydrates, dietary fiber, vitamins A and C, and contains some protein.

Its flesh is dense and starchy, with a texture and taste that can be compared to a combination of pumpkin, potato, and chestnut. Because of its hard flesh, the fruit must be cooked before it can be eaten, usually boiled in salted water for an hour or more until it becomes soft.

Once cooked, it can be consumed on its own, often with a dab of mayonnaise or lime juice, or used as an ingredient in various dishes.