Tempe

Tempeh is a versatile vegan product, known to pack as many proteins as meat. This fermented soybean cake has origins from the Indonesian island of Java. Originally a by-product of tofu, which was introduced to Java in the 17th century by Chinese immigrants, tempeh was first discovered by accident, when discarded soybeans from the tofu making process spontaneously started fermenting.

Nowadays, it can be purchased in virtually any health grocery store, along with other cruelty-free mock meats. As an ingredient, tempeh is extremely versatile. Prepackaged tempeh comes in a patty or cake form, and it is very easy to prepare. Although it can be eaten plain, it has a slightly nutty flavor, so it is often incorporated into other dishes.

Because of its unusual and firm consistency, it is often used as a substitute for meat. The methods of preparing tempeh are numerous: it can be grilled or fried, but also incorporated in stews or curry-like dishes. Due to its great nutritional value, it is often added to salads and sandwiches for an additional boost of protein.

Marinating tempeh in brine, olive oil, or various sauces allows it to take up diverse flavors and to adapt to any cuisine.