Tartary buckwheat
Tartary buckwheat (Fagopyrum tataricum) is a hardy, nutrient-rich pseudocereal that belongs to the Polygonaceae family. Unlike common buckwheat (Fagopyrum esculentum), Tartary buckwheat is less widely cultivated but is known for its higher nutritional value and greater resilience to harsh growing conditions.
Tartary buckwheat is believed to have originated in the cooler regions of Asia, particularly in the Himalayan region, including areas of present-day Tibet, Bhutan, and Nepal. From there, with time, it spread to Europe and North America. Tartary buckwheat is an annual plant that grows well in poor soil conditions and at high altitudes.
It has heart-shaped leaves and produces small, white to pale green flowers. The seeds, or groats, are triangular in shape and have a tough outer hull that needs to be removed before consumption. Read more
The inner groats are similar in appearance to common buckwheat but are smaller and more bitter in taste. It is highly nutritious, offering a rich source of protein, dietary fiber, vitamins (such as B vitamins), and minerals (including magnesium, manganese, and iron).
It is particularly noted for its high levels of rutin, a flavonoid with antioxidant properties. Like other buckwheat varieties, Tartary buckwheat is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance. It is often ground into flour in Tibet and Nepal and used to make traditional dishes like pancakes, noodles, and dumplings.
Its high nutritional value and medicinal properties made it a valuable food source. In Europe, particularly in the Alpine and Eastern European regions, Tartary buckwheat has been used to make porridge, bread, and other staple foods. In Russia, it is sometimes used in kasha, a type of porridge, and other traditional dishes.
