Gambian Okra Stew (Superkanja)

Superkanja is a traditional okra stew originating from Gambia. It's usually made with a combination of beef, okra, onions, catfish, palm oil, baking powder, salt, and pepper. The beef is cut into chunks and boiled with the catfish in a big pot of water.

The fish is then removed, while the onions, okra, and seasonings are stirred in. The mixture is simmered for a while, and the dish is placed back into the pot for the last ten minutes of cooking over low heat. Once done, the stew is traditionally served over rice.