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Pescado con tres salsas

Pescado con tres salsas is a traditional dish hailing from Equatorial Guinea. As the name suggests, the dish consists of fish that's served with three traditional sauces: spinach sauce, avocado sauce, and peanut sauce. The fish used for the dish is usually mackerel, tuna, swai, baramundi, swordfish, or kingfish, while other ingredients include garlic, lime juice, coconut or palm oil, and hot peppers.


Firm fish fillets are usually seasoned with salt and pepper and marinated in lime juice, garlic, and chili peppers. It is then grilled until fully cooked, arranged on a plate, and served with the three sauces.