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Maash Pulao | Traditional Rice Dish From Afghanistan | TasteAtlas

Maash pulao

(Maash palaw)

Maash pulao is a traditional dish made with a combination of rice, mung beans, dried fruits, and aromatic spices. Cooked mung beans and long-grain rice such as basmati are combined with a mixture of sautéed onions, ginger, garlic, chilis, tomatoes, and dried fruits, usually dried apricots or raisins.


The mixture is then simmered with vegetable stock or water until the rice is thoroughly cooked. This dish is traditionally flavored with spices like cardamom, turmeric, cinnamon, cumin, coriander, and masala powder. Typical accompaniments to the dish include yogurt, fresh salads, chutneys, mast-o-khiar, pickles, or meat.


Maash pulao is commonly prepared for special occasions and holidays, such as Ramadan.