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Eru soup
Eru is a Cameroonian soup that is prepared with the eponymous wild plant called eru, which is ground or pounded before being stewed with palm oil, spinach, waterleaf, and either beef, crayfish, or cow skin. Water shouldn't be added after eru has been stewed, as the spinach will provide all the necessary moisture.
It is recommended to pair the dish with garri or fufu. This soup is commonly prepared and consumed by the Bayangi people from the southwest parts of the country.
Serve with
Swallow
Eba
Eba or garri is a Nigerian staple food consisting of cassava flour combined with hot water. The combination is traditionally mixed with a large wooden spoon until ... Read more
Swallow
Fufu
Fufu is a staple side dish made by pounding cassava and unripe plantains together with a big wooden pole and mashing them while adding water. As it needs to be vigorously ... Read more
WHERE TO EAT The best Eru soup in the world (according to food experts)
