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What to eat in the Caribbean? Top 5 Caribbean Frozen Desserts

Last update: Fri Mar 21 2025
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Limber is a Puerto Rican frozen treat consisting of coconut milk, pineapple juice, and sweeteners such as sugar. There are numerous variations, so it can also be prepared with mangos or raspberries. This dessert is named after Charles A. Lindbergh, who was the first pilot to fly across the Atlantic Ocean.


When he flew to Puerto Rico, the locals offered him a frozen fruit juice, which he enjoyed, so the people named it Limber in his honor. Nowadays, Limber can be found at numerous roadside fruit stands and gas stations in Puerto Rico.

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Piragua is a Puerto Rican dessert consisting of shaved ice that is shaped into a pyramid, then covered with fruit-flavored syrup. It is typically sold from brightly colored carts by piragüeros – snow cone makers. The name piragua means canoe in Taino language, although no one is quite sure how that word is connected to this colorful sweet treat.


The syrups used for piraguas vary in flavor – from lemon, grape, and strawberry to the more exotic mango, pineapple, and coconut.

03

Ice Cream

TRINIDAD AND TOBAGO
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Soursop ice cream is a Caribbean dessert that is especially popular in Trinidad and Tobago. It is made with ripe soursop, water, cornstarch, condensed milk, salt, and sometimes a few splashes of bitters. After the combination has been churned, it is then stored in the freezer until firm in texture.


This unique ice cream variety is enjoyed throughout the year.

MOST ICONIC Soursop Ice Cream

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Nutmeg ice cream is the most popular dessert in Grenada, consisting of milk, heavy cream, sugar, egg yolks, and nutmeg. The important thing to know about the preparation of this unique delicacy is that the nutmeg should be freshly grated, instead of using the powdered varieties.


When the ice cream is ready for consumption, it is recommended to serve it in cups, with cinnamon sticks as garnishes.

MOST ICONIC Nutmeg ice cream

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Soursop ice block is a unique Trini treat that is especially popular on extremely hot days. It is made with soursop pulp, water, condensed milk, and a small amount of bitters. The ingredients are simply blended together until smooth, then transferred to ice trays to freeze.


After being frozen, this tasty ice cream is ready for consumption.

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Caribbean Frozen Desserts