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What to eat in the Region of Murcia? Top 31 Murcian Foods

Last update: Wed Mar 5 2025
Top 31 Murcian Foods
TABLE OF CONTENTS

Best Murcian Foods

01

Cheese

REGION OF MURCIA, Spain
4.2
Caña de Cabra
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Murcia is a mountainous region known for high-quality goat milk products such as this soft-ripened goat milk cheese log. Young caña is mild and creamy with refreshing lemony notes. As it ages, the cheese gets a sharp and intense flavor with a note of earthiness. Caña de Cabra is typically enjoyed with local honey, figs, and almonds or pine nuts.


It is recommended to pair it with crisp white wines.

02

Cheese

REGION OF MURCIA, Spain
4.0
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Cana de Oveja is a traditional soft-ripened cheese hailing from Murcia. The cheese is made from pasteurized sheep's milk and it's similar to the French Bucheron because it also comes in the shape of a log. Underneath its bloomy rind, the texture of Cana de Oveja is crumbly, buttery, and flaky.


The aromas are buttery, while the flavors are tangy and creamy. The cheese is left to age for 21 days, and as it ages, the aromas and flavors intensify. It's recommended to pair it with a glass of white wine and some almonds on the side.

03

Salad

REGION OF MURCIA, Spain
3.7
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Ensalada Murciana is a traditional salad originating from Murcia. It's made with a combination of tomatoes, onions, tuna or cod, hard-boiled eggs, and black cuquillo olives. The tomatoes are cut into smaller chunks, just like most of the ingredients use in the salad.


Once mixed, the salad is drizzled with olive oil and seasoned with a pinch of salt. In the summer, this salad is served well-chilled, while in the winter it's usually served at room temperature. Due to the fact that ensalada Murciana improves as it sits, it's recommended to prepare it a few hours or a full day before serving. 
04

Rice Dish

CALASPARRA, Spain
3.5
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Conejo con arroz is a traditional dish that combines rice with rabbit meat. There are numerous variations on this specialty throughout Spain, with some calling for making the dish in the style of a paella, where it consists of a thin layer of rice with pieces of rabbit on top, and others preparing it as an arroz caldoso, retaining a little bit of the cooking liquid.


Apart from the rabbit and rice, other typical ingredients used for making this dish include onions, tomatoes, peppers, carrots, garlic, and olive oil, while the combination is usually flavored with saffron, bay leaves, paprika, salt, and pepper. To prepare conejo con arroz, the pieces of meat are typically browned before they’re combined with the other ingredients and simmered in water or broth. 
05

Salad

REGION OF MURCIA, Spain
n/a
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Ajotomate is a traditional salad originating from the region of Murcia. The salad is usually made with a combination of ripe tomatoes, garlic, red wine vinegar, cumin, pimentón or paprika, olive oil, salt, and pepper. Using a mortar and pestle, the garlic is mashed with the salt into a paste which is then mixed with chopped tomatoes until well blended.


The vinegar, pepper, cumin, and pimentón are added to the mortar and pounded until smooth. Olive oil is next, which will result in a vinaigrette. The remaining tomatoes are cut into slices, arranged on a platter, and topped with the vinaigrette. 
06
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Olla gitana is a traditional stew originating from Murcia. Although there are many versions of this gypsy stew, it's often made with a combination of pumpkin, chickpeas, beans, onions, tomatoes, green beans, pears, bread, garlic, almonds, paprika, saffron, white wine vinegar, vegetable stock, olive oil, salt, and black pepper.


The onions and tomatoes are sautéed in olive oil over low heat, and then mixed with the chickpeas, pumpkin, green beans, salt, pepper, and stock. The stew is gently simmered, and sliced pears are added near the end of cooking. A picada is made with a combination of fried bread, garlic, almonds, vinegar, saffron, paprika, and oil. 
07

Dessert

REGION OF MURCIA, Spain
n/a
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Paparajotes are sweet Spanish snack originating from Murcia. They consist of lemon tree leaves that are dipped in a batter consisting of milk, flour, eggs, and yeast, and then fried in olive oil and dusted with cinnamon and sugar. The lemon leaves should be young and large, just beginning to fill with the essential citrus oils.


There are variations, so it's not uncommon to find anise and lemon zest in the batter as well. Once fried, the leaves are picked up by their stems, and the sugary, crispy batter is pulled off and enjoyed on its own because the leaves are only used to give a slight citrus tang to the batter. 
08

Side Dish

MURCIA, Spain
3.5
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Zarangollo is a common Murcian dish made with a combination of scrambled eggs and thinly sliced zucchinis and onions. Potatoes are sometimes also added to the combination. The dish is served warm or hot, and it is often used as a tapa in bars throughout the region, when it’s typically accompanied by a glass of wine.


Zarangollo can also be served as a side dish accompanying a variety of fish dishes.

09

Cheese

REGION OF MURCIA, Spain
n/a
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Murcia goat cheese is traditionally produced in the southeastern Spanish region of Murcia which is known as the home of the Murciano-Granadina goat, the best milk producing breed in the country. Depending on the length of aging, this cheese is available in two varieties: fresh (30-45 days) and matured (60 days or longer).


Like most goat cheeses, it has a white paste and exudes fragrant aromas of nuts, yogurt, and hay. Murcia has a delicate flavor of goat milk and yogurt and pairs best with light wines.

10
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As the name suggests, imperial de Lorca is a Spanish sausage originating from Lorca in Murcia. It is made with a combination of lean pork, pork belly, salt, white pepper, and nutmeg. The combination is stuffed into calf casings in links of 20 centimeters.


After it has been dried for about 15-20 days, the sausage is ready to be consumed as it is.

11
Cheese
REGION OF MURCIA, Spain
n/a
12
Salad
REGION OF MURCIA, Spain  and  2 more regions
n/a
13
Salad
REGION OF MURCIA, Spain
n/a
TABLE OF CONTENTS

Best Murcian Food Producers

01
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Alimentos Valle de Ricote S. L. is an olive oil producer based in Murcia, Spain. The company specializes in producing high-quality olive oil using traditional and modern methods. They source their olives from the fertile Ricote Valley, which is known for its ideal climate and soil conditions for olive cultivation.
AWARDS

Terraolivo IOOC - Gold Medal

2019, 2015

Terraolivo IOOC - Grand Prestige Gold

2018

Terraolivo IOOC - Prestige Gold

2016, 2014

02

Cheese

EL MIRADOR, Spain
5.0
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Quesos Ruperto is a cheese producer based in Murcia, Spain. The company specializes in traditional Murcian cheeses such as Murcia al Vino. Their products are made from goat's milk obtained from local farms. The company follows artisanal methods to ensure high quality and authentic flavors in their cheeses.


Established in the region, Quesos Ruperto distributes its products both locally and internationally.
AWARDS

World Cheese Awards - Super Gold

2023

World Cheese Awards - Gold

2024, 2022

BEST Quesos Ruperto Cheeses
03
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ALMAZARA DEORTEGAS, S. L. is an olive oil producer located in Murcia, Spain. The company specializes in producing high-quality extra virgin olive oil. They focus on organic farming practices and sustainability. Their products include varieties such as Arbequina, Picual, and Cornicabra.
AWARDS

Olive Japan - Gold

2017, 2016, 2015, 2014

Terraolivo IOOC - Prestige Gold

2016, 2015

04

Wine

JUMILLA, Spain
5.0
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AWARDS

Vivino - 4.7

BEST Bodegas El Nido Wines
05

Wine

JUMILLA, Spain
5.0
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AWARDS

Berlin Wine Trophy - Grand Gold

2024

Concours Mondial de Bruxelles - Grande Médaille d'or

2019

BEST Bodegas Alceño Wines
06
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AWARDS

Concours Mondial de Bruxelles - Grande Médaille d'or

2022

BEST Bodegas Contreras SL Wines
07
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AWARDS

Frankfurt International Trophy - Grand Gold

2019

BEST Bodegas Silvano García S.l. Wines
08
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AWARDS

USA Wine Ratings - Gold

2021

BEST Casa Rojo Bodega Y Viñedos Wines
09

Wine

JUMILLA, Spain
5.0
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AWARDS

Berlin Wine Trophy - Grand Gold

2021

BEST Bodegas Salzillo Wines
10

Wine

MURCIA, Spain
5.0
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AWARDS

Berlin Wine Trophy - Grand Gold

2023

BEST Bodega La Ermita Wines
11
12
13
14
15
16
17
18
Wine
JUMILLA, Spain
4.8
19
Wine
JUMILLA, Spain
3.8
TABLE OF CONTENTS

Best Murcian Food Products

01
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Matured cheese made from raw sheep's milk with a natural, edible mouldy rind. It is characterised by its intense and persistent flavour with hints of fruit and nuts. It is available in different formats with a maturation period ranging from two to twelve months.
AWARDS

World Cheese Awards - Super Gold

2023

World Cheese Awards - Gold

2024

02
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Valle De Ricote Coupage Ecológico is an organic extra virgin olive oil made by Alimentos Valle de Ricote. This oil is a blend of various high-quality olive varieties, carefully selected for their complementary flavors. The "coupage" process involves combining different olives to create a balanced and harmonious taste.


The oil is produced using sustainable farming practices, ensuring it meets organic certification standards. Valle De Ricote Coupage Ecológico offers a smooth, fruity flavor with a slight peppery finish, making it perfect for drizzling over salads, vegetables, and dishes that require a delicate yet flavorful touch.
AWARDS

OLIVINUS - TOP 20

2018

OLIVINUS - Gran Prestigio Oro

2018

03
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Valle de Ricote Picual is a high-quality extra virgin olive oil produced by Alimentos Valle de Ricote. This product is known for its robust and fruity flavor, featuring the distinct characteristics of the Picual olive variety. The oil is extracted through cold-press methods to preserve its rich aroma and nutritional properties.


Each bottle of Valle de Ricote Picual offers a balanced taste with a slight bitterness and peppery finish, showcasing the intensity and complexity typical of Picual olives.
AWARDS

Terraolivo IOOC - Prestige Gold

2016, 2014

04
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Deortegas Cornicabra Selección is a high-quality extra virgin olive oil produced by ALMAZARA DEORTEGAS, S. L. This premium oil is specifically crafted from Cornicabra olives, known for their robust flavor profile and high nutritional value. The oil is characterized by its intense green color, complex aroma with notes of green apple, and a balanced taste that encompasses bitterness and spiciness, typical of the Cornicabra variety.


The production process is meticulous, ensuring that the olives are harvested at their peak ripeness and cold-pressed to retain the maximum amount of flavor and health benefits. Deortegas Cornicabra Selección is often praised for its exceptional quality, traceability, and the care taken at every stage of its production.
AWARDS

Terraolivo IOOC - Prestige Gold

2016

05
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Deortegas Ecológico Picual is an organic extra virgin olive oil produced by ALMAZARA DEORTEGAS, S. L. This high-quality olive oil is made from 100% Picual olives, which are known for their robust flavor profile. It boasts a rich, fruity aroma with hints of fresh-cut grass, tomato, and green almond.


The taste is well-balanced, offering a harmonious blend of bitterness and pungency, characteristic of the Picual variety. The oil is produced using cold extraction methods to preserve its nutritional and sensory qualities. The product is certified organic, reflecting the company's commitment to sustainable and environmentally-friendly farming practices.
AWARDS

Terraolivo IOOC - Prestige Gold

2015

06
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Vivino - 4.7

07
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AWARDS

Concours Mondial de Bruxelles - Grande Médaille d'or

2019

08
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Concours Mondial de Bruxelles - Grande Médaille d'or

2022

09
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AWARDS

Frankfurt International Trophy - Grand Gold

2019

10
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AWARDS

USA Wine Ratings - Gold

2021

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TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Murcian Food