Étouffée refers to a group of dishes with Cajun origins which are typically served as a main course (unlike gumbo, which is considered a soup) and are made with one type of shellfish such as shrimp or crawfish that are smothered in a thick sauce.

The sauce is made with either a blond or brown roux, and the dish is almost always served over rice. The name étouffée is derived from the French word étouffer, meaning smothered, referring to the method of cooking.

BBQ shrimp is a traditional dish from New Orleans. Despite the name, it has nothing to do with barbecue – instead it's either cooked on the stove or in the oven. The dish is made with large fresh shrimp (shells on), butter, lemon juice, hot sauce, garlic, and Worcestershire sauce.

The combination is baked or cooked on the stove, and it's then traditionally served as an appetizer. BBQ shrimp are typically served with crusty french bread on the side to mop up the juices.

Shrimp bisque is a traditional Cajun dish originating from Louisiana. The soup is usually made with a combination of large shrimp, seafood broth, shrimp broth, butter, bell peppers, shallots, garlic, flour, cream, brandy, hot sauce, and seasonings.

The shrimps are simmered in the broth until the liquid is reduced, while a combination of butter, bell peppers, shallots, and garlic is sautéed and sprinkled with flour and mixed with brandy and cream until the combination becomes thick. The cooked shrimps are added to the pot and simmered until hot, and the dish is then served, often garnished with sliced green onions or parsley. 

These squares of deep-fried pastry dough are sprinkled with powdered sugar and are traditionally served hot. The dish hails from France, and French settlers brought it to the Acadia region of Canada in the 17th century. Many of the Acadians later moved to Louisiana, and they brought their culinary traditions with them.

Today, beignets are most commonly associated with the French Quarter of New Orleans, where they were declared the official state donut in 1986. These treats are typically served alongside chocolate milk or café au lait, a combination often served at the Cafe Du Monde - a New Orleans restaurant that is most often associated with beignets.

Bananas Foster is an iconic dessert created in New Orleans in 1951. It consists of bananas sautéed in a combination of rum, brown sugar, banana liqueur, butter, and spices. When the bananas are slightly tender and begin to brown, cooks set the alcohol on fire with the famous flambé technique.

Bananas are usually served with a scoop or two of vanilla ice cream. Because the process is so visually attractive, the dessert is often prepared alongside tables in most restaurants. It was invented by Paul Blangé, a chef from the New Orleans restaurant called Brennan's. 

The cheapest way to serve a crowd of people, jambalaya is one of Louisiana's favorite dishes originating from the Cajuns from the southern parts of the country, where food was often scarce. At the time, there were many slaves in the country, so the word jambalaya supposedly derives from the French jambon, or ham, and the African aya, meaning rice.

Another theory suggests that it stems from the Provencal jambalaia, meaning a mishmash. Similar to paella, pilaf, or risotto, its key ingredients are rice, shrimp or crab meat, finely cut, spicy, smoked sausage and smoked ham, diced green peppers, garlic, celery, onions, tomatoes, and the obligatory spices - thyme and bay leaves. 

Louisiana's comfort food is nicely represented in red beans and rice, a dish that is traditionally prepared on Mondays, with the aroma of red beans drifting through the neighborhoods. The dish originates from the New Orleans Creole kitchens of the 1700s and the 1800s.

The beans are typically cooked over low heat throughout the day, with additions such as ham hock and Andouille sausage. When served, the beans are spooned over hot rice, and the whole thing is often spiced up with some hot sauce.

The season of Lent before Easter means backyard crawfish boils in Louisiana. All that’s needed for this feast is a large pot and a heater, water, vegetables, seasoning, and crustaceans. The crawfish are typically placed in big strainers, then hosed down and washed before being placed in the pot with vegetables and fruits such as lemons, garlic, onions, celery, and potatoes, all cut in half, while frozen corn is added later in order to cool down the boil.

Sausages and mushrooms might also be added to the pot, depending on personal preferences. It is believed that the secret to a great crawfish boil is not in boiling the crustaceans, but poaching them in hot water, which allows them to soak up all the flavors as they finish cooking.

Muffuletta is a traditional sandwich that's originally been made by Italian immigrants in New Orleans. This large sandwich consists of a split loaf filled with olive salad, salami, ham, mortadella, and cheeses such as mozzarella and provolone. The olive salad is often made with a mixture of olives, capers, shallots, peperoncini peppers, and giardiniera - an Italian relish of pickled vegetables.

The sandwich is typically served cold, and due to its size, it is sold in quarters, halves, or full-sized for the hungriest consumers.