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What to eat in Jalandhar? Where to eat in Jalandhar? 4 Traditional Foods You Have To Try in Jalandhar

The best traditional dishes in Jalandhar and the best authentic restaurants that make them, recommended by industry professionals.
Last update: Thu Mar 27 2025
4 Traditional Foods You Have To Try in Jalandhar
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01
Sarson ka saag
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Sarson da saag (also sarson ka saag or mustard greens) is a popular Punjabi vegetarian dish consisting of leaves of the mustard plant, spinach, green chilli, fenugreek, ginger and salt. The dish is slowly simmered in its own juices over low heat until it develops the typical, buttery creaminess.


In Punjab, it is topped with fried onions and fresh homemade butter. In Uttar Pradesh, however, the dish is topped with yogurt and tomatoes to slightly reduce its bitter and peppery taste. Due to the pungency of mustard leaves, broccoli, radish and turnip are sometimes added to enhance the flavors. 

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02
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Mattar paneer is a popular vegetarian dish of North Indian origin, made with peas and paneer cheese in a garam masala-spiced tomato sauce. The rich, thick curry is a specialty of Punjab, but it is widely enjoyed throughout India. Traditionally, the dish is served either for lunch or dinner, accompanied by rice and Indian flatbreads such as naan, kulcha, roti, or paratha.


Variations abound, so corn, yogurt, or cream are often added as thickeners. Mattar paneer is commonly garnished with freshly chopped coriander and mint leaves on top, giving it a refreshing flavor.

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03

Flatbread

PUNJAB, India
3.9
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Kulcha is an Indian flatbread made with wheat flour, and it is commonly served as an accompaniment to chickpea curry. The bread is cooked in a tandoor or on a griddle, and it is usually brushed with ghee and served while still hot. Chewy and soft, it is also easily cooked on a traditional tawa, making it accessible both to the common people and royalty, a fact that led to its popularity in North India.


In the royal kitchens, kulchas were typically stuffed with vegetables and meat. Kulcha was the official symbol of the Asaf Jahi dynasty, and it even appeared on the Hyderabad state flag, which additionally popularized the bread. Today, the most popular version of this bread is the Amritsari kulcha, stuffed with potatoes and traditionally served alongside Amritsari chana masala.

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04
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Coming from the North Indian city of Amritsari, Amritsari kulcha is a flatbread stuffed with potatoes, onions, cottage cheese, and spices. The flatbread is commonly garnished with coriander seeds, cilantro, and red chili powder. Thin, crispy, and smeared with ghee butter, it is a staple food in Amritsar, with almost every shop in the city sizzling with the sound of kulchas baked in large tandoor ovens.


Not much is known about the history of this flavorful dish, and even the locals say that kulcha is just something they have always eaten, a variation on numerous flatbreads that the country is known for.

MOST ICONIC Amritsari kulcha

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