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What to eat in South Africa? Top 100 South African Foods

Last update: Thu Mar 20 2025
Top 100 South African Foods
TABLE OF CONTENTS
TABLE OF CONTENTS

Best South African Food Producers

01

Olive Oil

WESTERN CAPE, South Africa
4.7
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De Rustica Olive Estate is located in the Western Cape of South Africa. They produce high-quality extra virgin olive oils. The estate has garnered multiple awards for its olive oils at international competitions. They utilize sustainable farming practices and advanced production techniques.
AWARDS

NYIOOC - Gold

2023

EVOOLEUM - Top 100

2023, 2022

EVOOLEUM - ABSOLUTE BEST

2023

02

Liqueur

SOUTH AFRICA, South Africa
4.7
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AWARDS

ISC-International Spirits Challenge - Double Gold

2023

ISC-International Spirits Challenge - Gold

2024

The Liqueur Masters - Gold

2023

03

Spirit

PAARL, South Africa
4.7
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AWARDS

ISC-International Spirits Challenge - Double Gold

2023, 2022, 2019

IWSC- International wine & spirit competition - Spirit Gold

2023, 2020

ISC-International Spirits Challenge - Gold trophy

2022, 2019, 2016, 2015, 2013, 2011, 2007

04

Spirit/Liqueur

STELLENBOSCH, South Africa
4.7
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Amarula is a renowned South African brand produced by Distell Group Ltd that has built its identity around the unique marula fruit, which grows wild across sub-Saharan Africa. Founded in 1989, Amarula is celebrated for its cream liqueur, made by distilling marula fruit into a spirit, blending it with cream, and infusing it with flavors that reflect the spirit of Africa.


This liqueur is globally recognized for its smooth, fruity taste and creamy texture, symbolized by the iconic elephant logo that pays homage to the elephants who consume the marula fruit in the wild. Amarula has expanded its range to include other innovative products, such as Amarula Ethiopian Coffee and Amarula African Gin, which use marula as a central ingredient while incorporating regional botanicals and flavors.
AWARDS

SFWSC - San Francisco World Spirits Competition - Double Gold

2024, 2023

The Liqueur Masters - Gold

2023

The Gin Masters - Gold

2022

05

Wine

WESTERN CAPE, South Africa
4.7
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AWARDS

IWSC- International wine & spirit competition - Gold

2023, 2022, 2019

Concours Mondial de Bruxelles - Grande Médaille d'or

2024, 2023, 2022, 2020

Decanter World Wine Awards - Best in Show

2021

06

Wine

STELLENBOSCH, South Africa
4.7
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AWARDS

Concours Mondial de Bruxelles - Grande Médaille d'or

2024, 2022, 2021

07

Wine

STELLENBOSCH, South Africa
4.7
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AWARDS

IWSC- International wine & spirit competition - Gold

2019

Concours Mondial de Bruxelles - Grande Médaille d'or

2024, 2023, 2022, 2020

08

Wine

RAWSONVILLE, South Africa
4.7
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AWARDS

USA Wine Ratings - Gold

2021, 2020

09

Olive Oil

SOUTH AFRICA, South Africa
4.7
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Worcester is located in the Western Cape province of South Africa and is part of the Breede Valley Municipality. The region has a climate well-suited for olive cultivation, with warm, dry summers and mild, wet winters, which supports olive oil production.


Worcester producers benefit from the fertile Breede River Valley and use both traditional and modern techniques to produce high-quality olive oil.
AWARDS

OLIVINUS - Gran Prestigio Oro

2023, 2022

BEST Worcester Olive Oils
10

Olive Oil

SWELLENDAM, South Africa
4.7
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Mardouw Investments is an olive oil producer located in Swellendam, South Africa. The company cultivates and processes olives on its own estate, ensuring full control over the production quality. Mardouw Investments employs modern techniques and equipment for olive oil extraction, emphasizing sustainability and environmental responsibility.


The estate features a variety of olive cultivars, allowing them to produce different blends and single-varietal oils.
AWARDS

NYIOOC - Gold

2023

London IOOC - Platinum

2021

BEST Mardouw Investments Olive Oils
11
Olive Oil
WESTERN CAPE, South Africa
4.7
12
Meat Product
CAPE TOWN, South Africa
4.7
13
14
Wine
STELLENBOSCH, South Africa
4.7
15
Wine
STELLENBOSCH, South Africa
4.7
16
Wine
WESTERN CAPE, South Africa
4.7
17
Wine
SOUTH AFRICA, South Africa
4.7
18
Wine
WESTERN CAPE, South Africa
4.7
19
Wine
STELLENBOSCH, South Africa
4.7
20
21
Olive Oil
SOUTH AFRICA, South Africa
4.7
22
Wine
FRANSCHHOEK, South Africa
4.7
23
Spirit
CAPE TOWN, South Africa
4.7
24
Spirit
STELLENBOSCH, South Africa
4.7
25
Spirit
SOUTH AFRICA, South Africa
4.7
26
Spirit
KWAZULU-NATAL, South Africa
4.7
27
Wine
WESTERN CAPE, South Africa
4.7
28
Wine
WESTERN CAPE, South Africa
4.7
29
Wine
CAPE TOWN, South Africa
4.7
30
Spirit
CAPE TOWN, South Africa
4.7
31
Spirit
QUEENSTOWN, South Africa
4.7
32
Wine
STELLENBOSCH, South Africa
4.7
33
Wine
SOUTH AFRICA, South Africa
4.7
34
Wine
WESTERN CAPE, South Africa
4.7
35
Olive Oil
WESTERN CAPE, South Africa
4.6
36
Olive Oil
GAUTENG, South Africa
4.6
37
Cheese
STANFORD, South Africa
4.6
38
Olive Oil
SOUTH AFRICA, South Africa
4.6
39
Spirit
KWAZULU-NATAL, South Africa
4.6
40
Olive Oil
SOUTH AFRICA, South Africa
4.6
41
42
Olive Oil
WESTERN CAPE, South Africa
4.6
43
Wine
CONSTANTIA, South Africa
4.5
44
Wine
WESTERN CAPE, South Africa
4.5
45
Wine
PAARL, South Africa
4.5
46
Wine
STELLENBOSCH, South Africa
4.5
47
Spirit
KWAZULU-NATAL, South Africa
4.5
48
Wine
STELLENBOSCH, South Africa
4.5
49
Wine
STELLENBOSCH, South Africa
4.5
50
Wine
STELLENBOSCH, South Africa
4.5
51
Wine
FRANSCHHOEK, South Africa
4.5
52
Wine
STELLENBOSCH, South Africa
4.5
53
Spirit
STELLENBOSCH, South Africa
4.5
54
Wine
STELLENBOSCH, South Africa
4.5
55
Wine
WESTERN CAPE, South Africa
4.5
56
Wine
WESTERN CAPE, South Africa
4.5
57
Wine
STELLENBOSCH, South Africa
4.5
58
Wine
HERMANUS, South Africa
4.5
59
Wine
PAARL, South Africa
4.5
60
61
Wine
FRANSCHHOEK, South Africa
4.5
62
Wine
HERMANUS, South Africa
4.5
63
Wine
CAPE TOWN, South Africa
4.5
64
Wine
WESTERN CAPE, South Africa
4.5
65
Wine
STELLENBOSCH, South Africa
4.5
66
Olive Oil
PAARL, South Africa
4.5
67
Wine
MORELIG, South Africa
4.5
68
Liqueur
SOUTH AFRICA, South Africa
4.5
69
Wine
STELLENBOSCH, South Africa
4.5
70
Wine
STELLENBOSCH, South Africa
4.5
71
Wine
WESTERN CAPE, South Africa
4.5
72
Wine
STELLENBOSCH, South Africa
4.5
73
Wine
STELLENBOSCH, South Africa
4.5
74
Wine
WESTERN CAPE, South Africa
4.5
75
Wine
CONSTANTIA, South Africa
4.5
76
Wine
SOUTH AFRICA, South Africa
4.5
77
Wine
STELLENBOSCH, South Africa
4.5
78
Wine
STELLENBOSCH, South Africa
4.5
79
Wine
WESTERN CAPE, South Africa
4.5
80
Wine
WESTERN CAPE, South Africa
4.5
81
Wine
WESTERN CAPE, South Africa
4.5
82
Spirit
WESTERN CAPE, South Africa
4.5
83
Spirit
STELLENBOSCH, South Africa
4.5
84
Spirit
CAPE TOWN, South Africa
4.5
85
Wine
WESTERN CAPE, South Africa
4.5
86
Wine
SOUTH AFRICA, South Africa
4.5
87
Wine
SOUTH AFRICA, South Africa
4.5
88
Wine
SOUTH AFRICA, South Africa
4.5
89
Wine
SOUTH AFRICA, South Africa
4.5
90
Wine
WESTERN CAPE, South Africa
4.5
91
Wine
QUEENSTOWN, South Africa
4.5
92
Wine
FRANSCHHOEK, South Africa
4.5
93
Wine
CAPE TOWN, South Africa
4.5
94
Wine
STELLENBOSCH, South Africa
4.5
95
Wine
CAPE TOWN, South Africa
4.5
96
Wine
SOUTH AFRICA, South Africa
4.5
97
Wine
STELLENBOSCH, South Africa
4.5
98
Wine
CONSTANTIA, South Africa
4.5
99
Wine
PAARL, South Africa
4.5
100
Wine
RAWSONVILLE, South Africa
4.5
TABLE OF CONTENTS

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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South African Food