Thick flank
(Top rump)
In English butchery, a thick flank is a primal beef cut positioned on the rear part of the animal, adjacent to both the topside and silverside.
It is essentially the meat from the upper portion of the hind leg. Sometimes referred to as the "top rump" in certain regions, this cut is prized for its lean and somewhat tender characteristics. The thick flank is relatively lean, with a fine grain and minimal marbling.
It's less tender than some premium steak cuts, but when prepared correctly, it offers a pleasing bite and a straightforward beefy flavor. The thick flank can be sliced into steaks, which are often labeled as "rump steaks" in the UK. Read more
These steaks are suitable for grilling, broiling, or pan-frying. Given its leanness, care must be taken not to overcook them. Hence, given its fine grain, it is popularly used for stir-frying, which makes it possible to quick cook the meat without it becoming too tough.
In some cases, it's also sometimes roasted as a joint, though it benefits from marinating or slow-cooking to retain moisture. The simplicity of the thick flank's flavor profile means it pairs well with a variety of seasonings, marinades, and sauces.
Whether it's a classic peppercorn sauce for steaks or a zesty marinade for stir-fry, this cut welcomes a range of flavors.
