Pane e olio is an Italian phrase meaning bread and oil, referring to a simple yet classic Italian dish that highlights the quality of its basic ingredients: bread and olive oil. Traditional Italian bread such as ciabatta, focaccia, or a rustic country loaf is typically used, while extra virgin olive oil (EVOO) is the oil of choice due to its superior flavor and health benefits.
High-quality, cold-pressed olive oil from regions like Tuscany or Puglia is ideal. The bread is usually sliced and may be served fresh or lightly toasted, with toasting enhancing its texture and providing a warm base for the olive oil. The olive oil is typically poured into a small dish or bowl for dipping, though some variations may include a drizzle of olive oil directly on the bread slices.
Rubbing a clove of garlic on the toasted bread before adding the olive oil can infuse the dish with a subtle garlic flavor, and additional toppings like sliced tomatoes, olives, or anchovies can be added for more complexity. Pane e olio is often served as an appetizer or a starter in Italian meals but can also be enjoyed as a light snack or part of an antipasto platter.
This dish emphasizes the Italian culinary philosophy of using simple, high-quality ingredients to create delicious food and is a common practice in Italian households, showcasing the country's rich tradition of olive oil production and bread-making.