Ndizi na nyama

Ndizi na nyama is a popular Tanzanian dish using plantains or bananas (ndizi) and meat (nyama) as the main ingredients. Apart from those, the stew is made with curry powder, cayenne pepper, oil, onions, tomatoes, tomato paste, and coconut milk.

The combination is simmered for a short time, and ndizi na nyama is then ready to be served, preferably with rice or ugali on the side.