Diri ak pwa, also called diri kole ak pwa, is the national dish of Haiti, consisting of rice and beans. The dish became a common, everyday staple during the period of slavery, when rice and beans were two of the few ingredients that were fed to the slaves by their owners.

It can be made with a variety of beans, but pinto, red kidney beans, and black beans are the most common options. Diri ak pwa is exceptionally nutritious as rice is rich in starch and contains iron, vitamin B, and protein, while the beans also contain iron and a greater amount of protein than rice. 

Guacamole is a world-famous buttery delicacy dating back all the way to the Aztec empire of the 1500s. It’s a healthy blend of ripe, mashed avocados, onions, chiles, optional tomatillos and selected seasonings such as sea salt and coriander.

The star of this incredibly simple dish is the avocado, high in unsaturated fat, potassium, vitamins, minerals and protein, its name stemming from the Aztec ahuacatl, meaning testicle or testicle tree, which is why it was believed that it was an aphrodisiac by the Aztecs.

Guacamole is sometimes prepared in the molcajete, a traditional Mexican mortar and pestle where onions, chiles, and salt are ground to a paste and added to the coarsely mashed avocados. Of course, guacamole is only as good as the avocados it is prepared with, and among the best are the nutty and creamy Hass and smooth Fuerte avocados. 

Diri ak djon djon is a Haitian dish consisting of rice combined with black mushrooms. During the boiling process, these mushrooms release a natural coloring (gray to black), giving the dish its distinctive colors and flavors. Black mushrooms are native to the northern parts of the island, so diri ak djon djon is considered a regional delicacy in Haiti.

The dish can be consumed on its own, when it is typically paired with a salad, but it is also served as an accompaniment to various meat and fish dishes.

Festival is a Jamaican dumpling made with cornmeal. It is traditionally prepared in an oval shape, and is characterized by its crispy exterior. Apart from cornmeal, the dumplings consist of flour, water, salt, sugar, and baking powder. They are fried in hot oil until a golden, crispy exterior is developed.

It is recommended to serve festivals with saltfish or mango coleslaw on the side.

Ital is a hearty Jamaican stew that is associated with the Rastafarian movement. The name ital is derived from the word vital, referring to the fact that ital food should be vegetarian and unprocessed. The stew consists of (mostly starchy) ingredients such as plantains, split peas, squash, taro root, potatoes, carrots, okra, onions, and collard greens in a rich coconut milk broth.

The dish is traditionally lightly seasoned with thyme and pimento. It is recommended to garnish the stew with finely chopped coriander.

Baiganee is a classic Trini snack that can also be served as a side dish. This vegetarian treat consists of sliced eggplant or baigan (hence the name) that is coated in a spicy batter, then deep-fried to golden-brown perfection. It is typically sold by street vendors who often pair it with a tamarind dipping sauce or mango chutney.

Baiganee is also quite popular during festivities such as Divali.

Avocado toast is a dish consisting of a piece of toasted bread topped with a combination of mashed avocados, salt, pepper, and (sometimes) citrus juice. There are many varieties of this dish, so it can be enriched with ingredients such as salmon, tomatoes, onions, eggs, garlic, cheese, olive oil, or red pepper flakes.

Although the dish is quite simple and straightforward, the location of its origin is not – some claim that it is an Australian invention, while others proclaim that Los Angeles is the place where it was born. Regardless of its origin, avocado toast started its modern-day revival on Instagram, and it has been trending across the globe ever since.

Tostones is a traditional side dish that's popular throughout Latin America and the Caribbean, especially in Puerto Rico. Unlike platanos fritos, where only ripe plantains are used, tostones are made with unripe, hard, very green plantains. They are sliced into pieces, fried on each side, then smashed or flattened and deep-fried one more time until they become golden.

Once prepared, the tostones are sprinkled with sea salt and served as a side dish to various dishes. They are often served with garlic mojo sauce (mojo de ajo), either on top of the tostones, or on the side as a dip.

Platillo Moros y Cristiano, roughly translated as Moors and Christians dish - a poetic name referring to history, is the national dish of Cuba, a hearty combination of fluffy white rice and seasoned black beans, cooked together in the same pot.

Moros y Cristiano is originally Spanish, and it spread to Cuba with its strong Spanish, Caribbean, and North African influences. White rice represents the Spanish Christians, while black beans are supposed to be the Muslim Moors, remembering a long period of wars between the two, known as Reconquista, and celebrating how both groups came to reconciliation in the Iberian Peninsula.