Mchemsho

Mchemsho is a traditional dish from Northern Tanzania consisting of numerous ingredients such as potatoes, green beans, carrots, bananas, tomatoes, cabbage, eggplant, sweet peppers, and a variety of spices. The name of the dish can be translated as something that is boiled.

The vegetables are combined with meat or fish in order to make a full meal. In Tanzania, mchemsho is considered a special dish made for special occasions, since it is quite expensive compared to other dishes in the country.