Jamaican Seafood Dishes

This healthy and flavorful Jamaican dish is made by cooking firm white fish such as snapper in a sauce consisting of butter, vegetables such as tomatoes and onions, and herbs such as thyme, garlic, and black pepper. The fish is usually seasoned wi... READ MORE

Jamaican fish tea is a light soup or a fish broth seasoned with salt, pepper, and thyme, unlike other Jamaican soups that are usually hearty and thick. It features small, inexpensive fish such as herrings, and vegetables such as bell peppers, carr... READ MORE

Ackee and saltfish is the national dish of Jamaica consisting of an unusual fruit of West African origin and any sort of dried and salted fish, usually cod, mahi mahi, or mackerel. The dish is very popular either as a nourishing Jamaican breakfast... READ MORE

Escovitch fish is a classic Jamaican dish made by seasoning, marinating, and frying fish with a peppery, vinegar-based dressing consisting of bell peppers, carrots, and onions. Fish such as red snapper, mullet, king fish, or any other firm-bodied ... READ MORE

Brown stew fish is a Jamaican delicacy made by combining marinated and fried fish fillets with a brown sauce consisting of onions, garlic, ginger, tomatoes, butter, and water. The stew is often additionally seasoned with thyme and various types of... READ MORE

Peppered shrimps is a popular Jamaican street food item consisting of shrimps with a spicy kick and tons of flavor. They are usually cooked in a skillet with garlic, hot pepper, butter, and thyme, absorbing all of the flavors in the process. In Ja... READ MORE

Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. The sauce is often seasoned with garlic, black pe... READ MORE

Curried lobster is a flavorful Jamaican dish consisting of lobster pieces, tomato, garlic, onion, water, and seasonings such as curry powder, hot peppers, thyme, and cumin. It should be noted that tropical, Caribbean lobsters are quite different t... READ MORE

Saltfish with cabbage is a traditional dish hailing from Jamaica. The dish consists of steamed cabbage, flaked saltfish, herbs, and spices. The list of ingredients usually includes salt cod, white or green cabbage, carrots, scallions, garlic, onio... READ MORE

Janga soup is a Jamaican soup consisting of janga (Jamaican word for fresh water crayfish) and vegetables such as pumpkin, carrots, onions, and sweet potatoes. It is usually seasoned with garlic, thyme, scotch bonnet peppers, and pimento. When it'... READ MORE