Iranian Vegetable Dishes

Khoresh gheimeh, occasionally called simply gheimeh or gheimeh polo, is a traditional meat stew made with yellow split beans. Traditionally it was always made with cubed beef or lamb, but modern variations sometimes include lean ... READ MORE

Sabzi khordan refers to an assortment of fresh herbs and vegetables served as an essential part of most Iranian meals. It usually consists of basil, dill, mint, parsley, radishes, scallions, and a variety of other fresh herbs and vegetables. Tradi... READ MORE

This flavorful Iranian appetizer combines grilled or oven-roasted eggplants and kashk—a fermented by-product typically made with yogurt whey. The main ingredients are mashed until creamy, with the addition of sautéed onions, garlic, v... READ MORE

Ash-e jo is a hearty Iranian soup which combines barley and various beans and lentils. It appears in numerous varieties and can be complemented with various vegetables, spices, and fresh herbs. Even though meat is easily incorporated into the soup... READ MORE

Among numerous varieties of Iranian kuku dishes, the eggplant-based kuku bedemjan is one of the classics. Besides eggplants and eggs, it can consist of various other vegetables, fresh herbs, spices, and occasionally chopped walnuts or tan... READ MORE

Mirza Ghassemi is an eggplant specialty that hails from the Gilan province of Iran. The dish is prepared with eggplants that are first grilled or charred on an open flame before they are finely chopped and combined with tomatoes, garlic, and turme... READ MORE

Naz khatun is an authentic Iranian vegetable condiment which originated in the city of Behshahr. It is prepared with fire-roasted or oven-roasted eggplants, a rather large amount of herbs, and the unusual verjuice, a zesty drink made from... READ MORE

Dal adas is a traditional vegetarian dish hailing from the southern Iranian port city of Bushehr, located on the Persian Gulf. Reminiscent of an Indian dal, this dish typically consists of red lentils which are simmered in vegetable stock... READ MORE

Kadoo polo is a traditional Persian dish featuring rice and spiced pumpkin, popular in Caspain Sea region of Iran. Known for its warm, aromatic flavors, it combines basmati rice with tender pumpkin, spices, and often caramelized onions. The pumpki... READ MORE