Ackee and saltfish is the national dish of Jamaica consisting of an unusual fruit of West African origin and any sort of dried and salted fish, usually cod, mahi mahi, or mackerel. The dish is very popular either as a nourishing Jamaican breakfast or as an appetizer served for lunch or dinner.
Ackee is a tricky ingredient due to its toxicity, so it is not safe to consume it until the vivid yellow meat and characteristical black seeds (three of them) are visible on the interior of the fruit. It was introduced to the island in the 18th century and looks like a smooth, reddish peach.
MOST ICONIC Ackee and Saltfish
Bammy is a traditional cassava flatbread. The dough is often soaked in coconut milk, then fried, steamed, or baked. It originates from the Arawaks, who are the island's original inhabitants. The bread can usually be bought from local vendors, and it is served either for breakfast or on the side as an accompaniment to fish dishes.
MOST ICONIC Bammy
Escovitch fish is a classic Jamaican dish made by seasoning, marinating, and frying fish with a peppery, vinegar-based dressing consisting of bell peppers, carrots, and onions. Fish such as red snapper, mullet, king fish, or any other firm-bodied fish can be used in the preparation of this dish.
It is traditionally prepared during the Easter festivities, and many believe that the dish tastes even better the next day.