Afghan Vegetarian Dishes

This delicious Afghan vegetable dish is made with slices of fried eggplant that are simmered in an aromatic tomato sauce and served topped with a thick yogurt that is heavily seasoned with garlic and mint. Even though borani banjan is oft... READ MORE

The main ingredients in this Afghan dish are chunks of pumpkin or squash that are slowly braised in a flavorful combination of onions, garlic, coriander, ginger, turmeric, chili peppers, and tomatoes. Borani kadoo can be enjoyed as the main course... READ MORE

Maash pulao is a traditional dish made with a combination of rice, mung beans, dried fruits, and aromatic spices. Cooked mung beans and long-grain rice such as basmati are combined with a mixture of sautéed onions, ginger, garlic, chilis, t... READ MORE

Samaroq is a traditional dish originating from Afghanistan. It's usually made with a combination of mixed mushrooms, tomatoes, onions, hot peppers, garlic, oil, salt, and spices such as cinnamon, cumin, coriander, and cardamom. The garlic, onions,... READ MORE

Salata is a very popular side dish in Afghan cuisine, a frequent accompaniment during lunch and dinner. The ingredients are usually only cucumbers and tomatoes that have been uniformly diced as much as possible, dressed with freshly squeezed lemon... READ MORE

Bonjan salad is a flavorful and healthy appetizer from Afghanistan. Slices of eggplant are first fried and then poured over with a tomato sauce that's spiced with red pepper flakes, pepper, and cinnamon. The coated eggplants are usually left to co... READ MORE

Shor nakhod is a simple chickpea and potato salad enriched with a tangy cilantro dressing. It is prepared with cooked chickpeas and boiled potatoes that are combined with some of the chickpea stock and a mixture of fresh cilantro, garlic, salt, an... READ MORE

Golpi is a traditional vegetable-based dish originating from Afghanistan. The dish is usually made with a combination of cauliflower florets, oil, onions, salt, garlic, curry powder, sugar, tomatoes, bay leaves, white vinegar, and spices such as c... READ MORE

Badenjan-burani is a delicious Afghan dip made by blending fried or roasted eggplants, garlic, yogurt, and olive oil. The eggplants are traditionally fried, but most recipes suggest roasting or baking them. The dip is seasoned with fresh or dried ... READ MORE